Develop your meditation, your creativity and your ability to stay centred through techniques borrowed from Sufi dervishes and Tibetan Buddhism.
In these meditation-based workshops, participants
will be initiated into two powerful and complementary centring
techniques – one serene and contemplative, originating in
Tibetan Buddhism, the other active and ecstatic, a part of Sufi
mystic tradition. Both use the circle as a key in the search for
the eye of the chaotic whirlwind within our minds, the silent
centre that is the seat of the being.
The intention of the workshops is not specifically therapeutic or cathartic; it is not about delving down into the dark, unconscious side of the mind. Its approach is rather to reach upwards towards the superconscious, to the joyous, serene spaces beyond the ordinary mind, spaces that are attained by meditation. In essence, it is a celebration of creativity, of dance, music, colour and form, enjoyed as natural expressions of the being.
While neither whirling nor mandala-making can really be taught
in detail, the basic principles can be introduced and certain
helpful practical tips imparted. Each individual then evolves
his or her own technique in the two practices gradually.